Biofeedback measures your body’s physiological responses — things like heart rate, skin conductivity, and electrical activity — and reflects them back to you in real time.
By observing this feedback, you can consciously influence your internal state, helping your body return to calm and stability.
Over time, this practice teaches your nervous system how to find its natural equilibrium and reduces the physical and emotional effects of stress.
“Biofeedback guides the body to self-adjust. My role is to guide and support you as you rediscover your own ability to heal.”
I work with the Quest 9, an advanced biofeedback device that reads the body’s bioelectrical communication — the subtle language connecting mind and body.
Here’s what happens during a session:
Assessment: Gentle sensors detect electrical signals related to stress and physiological activity.
Feedback: The information is processed and reflected back to you.
Response: With my guidance, you learn to regulate your internal reactions and restore balance.
The Quest 9 acts as a mirror — allowing you to see patterns that may be limiting your wellbeing, and to begin shifting them.
Biofeedback can support you if you’re dealing with:
Stress, tension, or burnout
Sleep issues
Anxiety or emotional imbalance
Chronic fatigue or lack of vitality
Difficulty focusing or relaxing
Beyond relieving symptoms, it helps build long-term resilience — teaching your body and mind to cooperate naturally, rather than in conflict.
Each session takes place in a calm, safe space.
I start by listening — to your story, your concerns, your needs.
During the session, you’ll simply relax while the Quest 9 communicates with your body’s signals.
I’ll share insights and lifestyle suggestions that help you integrate what you experience and extend it into your daily life.
“Healing is a process of remembering — remembering that you already have what you need to restore balance.”